Tai Chi is a slow mind/body exercise using yoga type principles to help improve how we move including correcting our breathing, posture, toning muscles, and improving flexibility. It is a walking exercise where we learn a set sequence of body postures called a form. This course is for both beginners and advanced students.
In 1851, the Crystal Palace was erected in Hyde Park to showcase the Works of Industry of All Nations.
It was the first ever World Fair, and no one was in any doubt over which nation was in the lead.
This talk’s main focus will be the extraordinary building in which the show took place, but its cultural significance will not be ignored.
The Great Exhibition of 1851 Read More »